I was tempted to look at porn this morning.
As part of my job, I regularly read articles about sexual integrity issues and how culture is influencing our sexuality. Every so often I get slimed by an article that takes WAY too much liberty in what they show in the form of video clips and pictures. By “slimed”, I mean blasted with pornographic material I did not ask for. They could prove their point with substantially less footage. That happened this morning.
An article I clicked on had a tantalizing video that I was tempted to click on. I did not click it. I hovered the mouse button over it for a second or two, but ultimately chose a different route. I thought it might be helpful for some guys to know what that process looked like. Here’s how it went…
1 – Recognize how I rationalize (rationalize = Rational Lies): these are the reasons I come up with to justify my sin. It sounds like this in my head – “this video isn’t that bad, its right on the line”, “its part of my job, I have to see this stuff”, “nobody will know, so no big deal”
2 – Refute the Rational Lies – this is talking myself through the truth and grounding myself in reality – “everyone who matters will eventually know; the truth always comes out”, “you will literally lose everything that is meaningful in your life over 1 click and a stupid video”, “ this is meaningless and completely unsatisfying and you’re only going to compound the already crappy feelings you’re experiencing”.
3 – Physical Move – I had to push back away from my desk, away from my computer. I needed a physical change of posture to reorient myself. It is almost symbolic; a literal backing away translates to a mental and emotional backing away.
4 – Diagnostics – Taking a few minutes to diagnose what I am feeling and why. This morning I felt disappointment due to the fact that all 3 of my kids are sick, and someone in our house has been sick since Christmas. It has been very difficult. I also felt misunderstood this morning, based on conversations Shelley and I had over the weekend.
I also had to assess which of the 3 I’s may have been tapped. This morning it was Impotence – meaning, powerlessness. I feel completely powerless over my kids’ health and over my wife’s stress. I also felt helpless to get a break; people are counting on me as a counselor today and I can’t just cancel my day and go into hiding.
5 – Do Something Meaningful – it helped me to switch gears and actually do something meaningful. That happened to be responding to an email from someone looking for help. I believe one of the key reasons guys get trapped in things like pornography is they don’t know what they’re living for. If we don’t have something to wake up for, we’ll medicate having to wake up for nothing.
6 – Touch base with someone. As much as I wanted to isolate and pretend the temptation, the close call, and the small victory never happened, it did. And someone needs to know. They need to know I’m struggling, and be present with me in that pain. They also need to about that immediate victory, to celebrate with me and encourage me. I texted a few guys; they responded within minutes with prayer, encouragement and a reminder that I’m loved. It’s a sweet thing to give Jesus a chance to show up through people. Maybe if he wanted to be the only one through whom God’s mercy flowed, he would’ve stuck around a little longer, rather than delegating to the disciples.
7 – Stay in the Fight – meaning that temptation didn’t come, then go, and now its all good times and happy. It stuck with me through the day. I had to stay in the fight, deal with my emotions in healthy ways, stay connected with people, remain present in my life, and keep my guard up. Temptation is rarely one and done.
My new book, a 12-week devotional workbook to help men on the journey towards integrity, is now available for pre-order!Learn More
Any breach of sexual integrity starts with a physical, emotional, mental or spiritual threat. I’ve put together a simple assessment tool and instructional video to help men identify the threats and how to combat them.
Download it now for free!
Take the guesswork out of the process and accelerate your healing with our online video course!Kitchen Convos